2020 is a big deal for me. A new decade. A huge birthday in a few weeks. A lot of intentions and things to work on. I even started therapy a few months ahead of the new year to get focused and clear on how I wanted the next decade of my life to FEEL.... Continue Reading →
The art of noticing: mindfulness & writing
This past weekend, I attended a small, intimate writing workshop on mindfulness and creative writing. I heard about it only the day before it happened and when I read the description, I felt pulled to go immediately. Now, if you know me––you'll understand that I calendar the shit out of my life. I am two... Continue Reading →